Can Women learn Brazilian Jiu-Jitsu? Absolutely! Women can safely experience the benefits of learning Brazilian Jiu-Jitsu, even if they have little or no experience in sports or Martial Arts. As a Martial Art designed to allow the weaker to defeat the stronger, Brazilian Jiu-Jitsu is a perfect fit for women who are interested in learning how to protect themselves. Female Strong classes are designed to introduce women to the art of Brazilian Jiu-Jitsu in a fun, relaxed environment. Most Martial Arts classes are male dominated, and this can be intimidating for Women. Brazilian Jiu-Jitsu can be even more intimidating because of the close personal contact involved while learning the techniques. Women may feel uncomfortable training with a male, may be afraid of injury or they may feel so intimidated that they don't even want to try a class. However, seeing a class full of women training can be more inviting and put a beginner more at ease.  This allows females to accelerate their learning by training with other women, similar in size, and by eliminating some of the difficulties that beginner women face training with men. This class will empower Women to learn how to protect themselves, but it is also a great form of exercise. Brazilian Jiu-Jitsu students will notice an increase in flexibility, muscle strength, endurance, and general well being. Brazilian Jiu-Jitsu will change your life forever!

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Now's the time to get in great shape and learn to protect yourself!